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THE WORKOUT
About Reformer Pilates at Booty Boutique
Reformer Pilates is a precision based, low impact training method that enhances strength, flexibility, and overall body control. Using a specially designed reformer machine with adjustable spring resistance, each movement is guided, controlled, and highly effective.
This workout focuses on improving posture, core stability, muscle balance, and mobility while reducing stress on the joints. Suitable for beginners through to advanced levels, Reformer Pilates delivers a smart, efficient, and results-driven approach to full-body conditioning.
Workout Program: Day 1
Focuses on increasing muscle and hypertrophy techniques, emphasizing muscle development and body shape change. The target is to complete no more than 15 reps, increasing the weight once this goal is achieved.
Workout Program: Day 2
Utilizes power-focused techniques with fast, explosive movements to enhance strength & athletic performance. The target's to complete between 2–6 reps, increasing intensity & speed once this performance goal is consistently achieved.
Workout Program: Day 3
Centers on endurance-based techniques using controlled, lower-weight movements to activate new muscle fibers and increase stamina. The target is to complete 30–40 reps, gradually increasing volume as muscular endurance and stability improve.
What Is Reformer Pilates?
At Booty Boutique, Reformer Pilates is a low-impact, full-body workout performed on our state-of-the-art reformer machines. Using spring-based resistance, each session is designed to support, challenge, and sculpt the body in a controlled and effective way. Suitable for all fitness levels, our classes offer a personalised, boutique experience.
Sculpt, Strengthen & Lift
Our signature Reformer Pilates classes focus on sculpting and toning the entire body, with particular emphasis on the glutes, core, and postural muscles. Controlled, precise movements create long, lean muscle while improving strength, balance, and posture—helping you feel stronger, more confident, and beautifully aligned.
Low-Impact, High Results
Reformer Pilates at Booty Boutique is gentle on the joints while delivering powerful results. The adjustable resistance allows workouts to be tailored to individual needs, making it ideal for beginners, experienced clients, and those returning to movement after injury or pregnancy.
Recovery, Mobility & Longevity
Our approach supports recovery, improves mobility, and helps prevent injury. By enhancing muscle balance and joint stability, Reformer Pilates encourages pain-free movement and long-term physical wellbeing—so your body feels as good as it looks.
Mind-Body Connection & Wellbeing
Each class promotes focus, flow, and mindful movement. Controlled breathing and intentional exercises reduce stress, improve mental clarity, and leave you feeling energised yet relaxed—supporting both physical and mental wellbeing.
The Booty Boutique Experience
Reformer Pilates at Booty Boutique is more than a workout—it’s a luxury boutique experience. Expect expertly led classes, a supportive environment, and results you can see and feel. Whether your goal is to lift, sculpt, strengthen, or simply move better, our Reformer Pilates classes are designed to help you feel confident, strong, and empowered.
Community Support:
We understand the significance of a supportive community in fostering positive lifestyle changes. Booty Boutique Studios encourages a community where women can share experiences, recipes, and tips, creating an environment that reinforces the importance of a balanced and health-conscious lifestyle.
Embark on your journey toward a balanced and healthier life with Booty Boutique Studios, where we are dedicated to helping every woman achieve and maintain a nourishing, well-rounded diet.
FITNESS ASSESSMENT
Comprehensive Fitness Assessment: Elevate Your Starting Point
At Booty Boutique Studios, our commitment to your fitness journey begins with a thorough fitness assessment. Designed to understand your current fitness level and tailor a program just for you, this assessment is the first step towards sculpting the best version of yourself.
What to Expect:
Understanding Your Fitness Level:
Our experienced trainers will engage in an insightful discussion to grasp your current fitness level, goals, and any unique considerations.
Introduction to Cutting-Edge Machines:
Get acquainted with state-of-the-art equipment that will be instrumental in your transformative journey. Our trainers will guide you on proper usage and techniques.
Capturing the Starting Point:
A snapshot of your starting point is crucial for tracking progress. We'll take "before" photos to visually document your transformation.
Body Measurements:
Precision matters. Our trainers will take accurate body measurements, providing a baseline for tracking changes in key areas.
Recording Weight:
Your starting weight is a key metric for progress tracking. We'll record it diligently to ensure an accurate reflection of your fitness journey.
Why It Matters
Regular fitness assessments enable us to make informed adjustments to your program, ensuring it evolves with your changing fitness levels and goals. At Booty Boutique Studios, your fitness assessment isn’t just a starting point; it’s a strategic tool to guide your entire fitness journey. Elevate your starting point and embark on a transformative experience tailored just for you.
Before-and-after photos, combined with body measurements and weight records, serve as tangible proof of your hard work and accomplishments.
Armed with insights from the group fitness assessment, our trainers craft a program tailored to the collective goals of the class, ensuring each participant benefits optimally.
A few things to
remember:
- Please arrive 5 minutes before your class starts.
- Our Booty Boutique Reformer Pilates are shoe-free, please leave them in the designated area.
- We ask that you wear clean grippy socks during your class.
- It’s time to switch off. We ask that you kindly leave your phone on silent, and while you move – let it rest.
- We ask that you clean down your Reformer after class.
Office Address
3 Reuben Plaza, Saint James,
Dublin 8, D08 PV0H, Ireland
Opening Hours
Weekdays Mon - Sun
Weekend 9am – 6pm
Contact Us
contact@bootyboutiquestudios.com
(+353) 145 47963
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